Tuesday September 7, 2010
Interval - Baseline
SC/Relay - 4 x 800m Sprint Intervals with 3 Min. rest between rounds
All times should be within a 10 Second range of each other.
You should be using the McMillan run calculator to get an estimate for
your expected 800m sprint time. http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Billy S.
ReplyDelete2:42 - 2:50 - 2:47 - 2:50 - 2:49 - 2:46
Erin A.
3:45 - 4:02 - 4:10 - 4:04
Nice work to both of you!
As Erin A can attest, the way out was downhill and with the wind making the 400 meters back significantly more difficult! Nice change of scenery, though!
ReplyDelete4x800m row
ReplyDelete3:27, 3:36, 3:42, 3:43
This distance on the rower is absolutely awful. Wanted to quit after the second round. Glad I did it and that it's over!
Nice job Donna. Much respect for staying with it on the C2
ReplyDelete2:54 - 2:48 - 2:49 - 2:50 - 2:46 - 2:48
Did this around a 400m block near my place. The turns were tough but the weather was great.
So if I could not make it on Tuesday, but I do want to do the on ramp classes... Just show up thursday?
ReplyDeleteYou got it JJ. You and I can discuss what you missed on Tuesday. We'll see you this evening at 7pm.
ReplyDelete