CROSSFIT CHICAGO ENDURANCE
For any athlete looking to improve their overall endurance within a specific sport or multi-sport arena or for a particular race or event; our Endurance program focuses on training in the anaerobic pathway, using intervals and tempo work which facilitates stronger performance in aerobic activities.All participants are provided with coaching, training and continued motivation from our experienced and CrossFit Endurance certified coaches. Our coaches are dedicated not only to refining your technique, but also to increasing your work capacity in sports such as running, cycling, swimming and rowing.
We're here to provide specific guidance and specialized coaching needed to achieve your fitness and endurance goals. You will train less frequently and see stronger performances in any type/distance of endurance event you are looking to take on.
ANAEROBIC - Below is a look at the pros and cons of training using the CrossFit Endurance methodology which puts a high priority on shorter anaerobic workouts.
BENEFITS
- Increased cardiovascular function
- Decreased body fat
- Increased muscle mass
- Increased strength
- Increased power
- Increased speed
- Increased anaerobic capacity
DRAWBACKS
- Intensity can speed up overtraining
AEROBIC - And this is a look at traditional endurance training which focuses on a lot of high volume, long slow distance workouts.
BENEFITS
- Increased cardiovascular function
- Better fat utilization
DRAWBACKS
- Decreased muscle mass
- Decreased strength
- Decreased power
- Decreased speed
- Decreased Anaerobic Capacity
- Decreased Testosterone Levels
