Fast Track Crew getting after Death by 10m! I think this is a pretty cool pick of the "Lean."Gina's Debut on the CrossFit site!!! I promise to get a better one next time Gina!
Thursday, November 18th
Warm Up - DRILLS!
20 Min. AMRAP (As many rounds as possible)
Garage Runs = ~ 200m
Instructions: Start at the bottom of the ramp in the garage, run up and around all uprights returning to the top of the ramp. That's 1 lap. It's about 200m in length.
Run 1 lap, rest 30 seconds and repeat for 20 minutes. Complete as many rounds as possible in 20 minutes. Make sure to include that ramp!!!
Post WOD:
10 strict pull ups
20 lunges (10 per leg)
30 push ups
40 sit ups
holy cow - that sounds like a good one. i'm out for tonight (and it's not because this is a running WOD - hahaha)
ReplyDeleteare we having class next week? i'm not sure if i'm going home tues or wednesday yet.
Ha! It's ok Holly I know you're good for it!
ReplyDeleteWe will probably be having class just on Tuesday next week. Obviously we'll all be enjoying some Turkey next week with our Families on Thursday!!
Are you doing the trot with your family again this year?
My CFC claim to fame...I've made the blog! Hallelujah! I'm ooking forward to the final fast track class so that I can start joining in on some of the endurance fun with everyone.
ReplyDeleteCome on Jamba Juice - bring it to the regular class!
ReplyDeleteErin - yes, I'm doing the trot w/my brother & sister in MI next week! See ya Tues night
Not going to make it-stuck at work. Bummer! See you Tuesday!
ReplyDeleteHolly...which trot are you doing? Im doing Detroit
ReplyDeleteAbbey - I'm doing Lansing...have fun!
ReplyDeleteGreat work to the Fast Track crew. You guys made it so now it's time to strut your stuff with the regular CFCE class.
ReplyDeleteHere are the times from the 2k Row baseline.
Tom O. 7:29
Naureen 8:57
Sarah 8:05
Jenny 9:39
Glen 8:07
Tom W. 7:47
Gina 8:42