Tuesday, January 18, 2011

Baseline

This picture is awesome! I'm copying off of our mainsite today to carry on the energy behind this challenge!

Tuesday, January 18, 2011

If you have not completed your 2k row baseline, you will be doing that tonight. If you have already completed the TT yesterday, we will be taking you through another workout.

WOD:
Come to class at 6pm to find out!!

Let us know if you're going to make it.

Also, for those interested take a look at Guy Petruzelli's journey with CrossFit Endurance. Guy is a local Chicago triathlete and has recently incorporated CrossFit into his overall tri training. Great article!!

http://triathlon.competitor.com/2011/01/training/go-inside-one-triathletes-venture-into-crossfit-endurance_18648#
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13 comments:

  1. Holly's JourneyJanuary 18, 2011 at 8:38 AM

    Erin....why do you torture me all day with the mystery WOD???
    hahah - see you tonight!

    ReplyDelete
  2. Erin CunninghamJanuary 18, 2011 at 8:42 AM

    Hahaha! So you don't stress about it all day!

    ReplyDelete
  3. JeanJanuary 18, 2011 at 9:33 AM

    I am planning to attend tonight. Time to see if this Old Dog can handle two WODs in one day.

    ReplyDelete
  4. GinaJanuary 18, 2011 at 10:24 AM

    I like your style Ms. Cunningham...see you at 6pm for a WOD that I'm sure I'd consider skipping if I knew what it was :)

    ReplyDelete
  5. Erin CunninghamJanuary 18, 2011 at 10:47 AM

    Thanks Gina! ha I'm taking your advice!

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  6. SarahJanuary 18, 2011 at 11:50 AM

    I will be there. I like surprises but need to do the baseline.

    ReplyDelete
  7. JonnyVuJanuary 18, 2011 at 12:02 PM

    If I can get out on time, I'll be there for the mystery 6pm WOD. Time to start training for 13.1!

    ReplyDelete
  8. Christina K.January 18, 2011 at 12:14 PM

    I'll be there!

    ReplyDelete
  9. JennyJanuary 18, 2011 at 12:19 PM

    I'm in!

    ReplyDelete
  10. SarahJanuary 18, 2011 at 10:23 PM

    Good work tonight folks -- I still don't know what the workout was but I am very happy to be done w/ that 2K!

    ReplyDelete
  11. JonnyVuJanuary 19, 2011 at 1:26 PM

    Any idea on the meters?

    ReplyDelete
  12. 6AM GlenJanuary 19, 2011 at 10:06 PM

    Did the Tuesday workout this afternoon, since I couldn't make it. Didn't quite follow the directions quite well because I thought the intensity meant to up the SPM. Regardless, I learned that too much speed can sacrifice powerful strokes, screws your breathing pattern, and overall rhythm. Coaches: So it it best to keep your strokes efficient, powerful, and constant?

    ReplyDelete
  13. 6AM GlenJanuary 19, 2011 at 10:12 PM

    The above was me...

    ReplyDelete

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