Gina P lovin the AirdyneThursday, January 22, 2011
C2 - 3 x 2: 1
3 Rounds, 2 minutes per round, 1 minute rest in between. Stroke rate should stay in 26-28 range.
Those of you looking for a treadmill:
Run - 4 x 400m rest 1 minute between intervals
400m = .25 miles on the treadmill!!!
Sorry for the later post I actually got to sleep in past 9 today! Happy Saturday!
GO BEARS!!!
Wish I caught this earlier, dang.
ReplyDeleteThis morning I did:
C2 - 30:20 x 8 AOE
Although I didn't go all out entirely, it was still a good one. A little over 1200m.