Holly getting her row on!
3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Select the type of workout that best suits your current programming
Row, Run, Swim or Bike
20 minute aerobic workout
Nice easy pace throughout this workout. RPE @ 80% or lower.
ATTENTION - Here is the link to check what time you will be rowing:
http://www.chicagoindoorrowing.com/erga.htm
After taking a beating this morning on AliG's b-day WOD, I wasn't so sure I wanted to come tonight. I'm feeling better though, so I expect to be there.
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