CrossFit Endurance Programming
We're going to discuss what CFE programming is all about, why LSD (long slow distance) should rarely be used and how to properly integrate CFE into your training schedule.
Please bring training goals, races (and dates) you're competing in and questions about the program.
Tempo Day
15 Min. Time Trial Run (for those who ran last night we will be doing pacing drills)
Please post comments and times.
We're going to discuss what CFE programming is all about, why LSD (long slow distance) should rarely be used and how to properly integrate CFE into your training schedule.
Please bring training goals, races (and dates) you're competing in and questions about the program.
Tempo Day
15 Min. Time Trial Run (for those who ran last night we will be doing pacing drills)
Please post comments and times.
Great job to everyone who competed in the Bastille Day 5k last evening!
ReplyDeleteWe're missing a few that had to head out due to rain and parking meters!! Tom Windish, Abbey and Erin A. were also there trudging through the rain last night for a nice Bastille Day 5k. Thanks Mike and fam for coming out and supporting us!
ReplyDeleteGood job everyone. Any news on our teams time overall? Where we placed? I know we all did really well!!
This was actually a 16 min time trial. Tough run through a very crowded and vibrant Lincoln Park on a considerably hot afternoon. This was tougher than I had slated it going in. Part due in fact to Coach Harris telling me not to be lazy at the outset; talk about cracking the whip.
ReplyDeletewhat is GFY?
ReplyDelete