Nice job on the rows guys. Ran 23 minutes yesterday, probably around a 5k or a little longer. Took a few breaks to grab water and stretch a tight back. Does anyone have any stretches they do to alleviate lower back pain? I usually get it when I run the day after back squats / deadlifts, so that's probably the problem.
Abbey, nice work on doing a run after the cancellation--looks like you were more EXTREME than the race haha!
Abbey after improvising her own 10 miler since the Waterfall Glen race was canceled.
Oh, the rower.
ReplyDeleteAbbey, where is the North Branch Trail located? Do you have a link?
Flavor Flav... I can look it up. The park is on devon/caldwell/peterson. Its GREAT
ReplyDeleteRan 6.3 this AM paced out at 7:30's...doing the CF WOD at 6pm
:)
Solid pace Abbey.
ReplyDeleteNice job to the rowers tonight. Loved having The Judge join us this evening!
Ranged from 144m to 154m during the 10 intervals.
Nice job on the rows guys. Ran 23 minutes yesterday, probably around a 5k or a little longer. Took a few breaks to grab water and stretch a tight back. Does anyone have any stretches they do to alleviate lower back pain? I usually get it when I run the day after back squats / deadlifts, so that's probably the problem.
ReplyDeleteAbbey, nice work on doing a run after the cancellation--looks like you were more EXTREME than the race haha!
Abbey, I found the link:
ReplyDeletehttp://www.fpdcc.com/tier3.php?content_id=68&file=map_68e
This article from Chicago Wilderness magazine explained the sights, etc:
http://www.chicagowildernessmag.org/issues/fall2005/itwnorthbranch.html
Will definitely check it out!