Wednesday, July 21, 2010

Tempo

tErin and Abbey after Tuesday's CFE Workout


For Thursday, July 21 - 6pm LP Box
Tempo Day

85% Effort - Concentration on Solid Form and Consistent Pacing

Short Course - 20 Min.

Long Course - 30 Min.


Good luck to Abbey and Lindsey on their run at Waterfall Glen this weekend!

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3 comments:

  1. Billy ShandJuly 22, 2010 at 4:53 PM

    Good luck Abbey and Lindsey!!

    See you tonight, Coach Harris.

    ReplyDelete
  2. Mike HarrisJuly 22, 2010 at 10:00 PM

    Billy my apologies for setting an aggressive early pace tonight. Way to hang in there and keep pushing me along. What doesn't kill you, makes you stronger.

    ReplyDelete
  3. RisebelowJuly 25, 2010 at 2:04 PM

    Did 1 min on 1 off rest is minus 10 secs every round all the way till 10 secs then back up the ladder..this one sucked a lot.

    ReplyDelete

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