Lindsey, aka Spring Break, cruising through a 10k on Sat. at a sub 7:30min/mi. pace!For Tuesday, July 20 - 6pm LP Box
Interval Workout
2x5Min./5x1Min.
2x5 min. Intervals with 2 min. rest between Intervals
Next Interval scheme starts after 2 min. Rest
5x1 min. Intervals w/ 30 sec. rest between each.
Post Comments and Times
This is an interesting one!
ReplyDeleteIll be there doing 3 x 1mile with 3 mins rest in between.... HOLLA!
ReplyDeleteNice work to Erin and Abbey this evening!
ReplyDeleteBilly you're right this was an interesting one. You get comfortable with recovering for 2 min and then it all changes and 30 sec. feels like nothing.