This will be our final class for this session of CFE (don't worry we're going to be back at it very soon). We will be going over some of the drills and pacing techniques that we covered over the six weeks. This will also be a good time to ask questions about anything we've gone over. Finally, we'll give some insight into where we think our CFE program is going and would love to hear feedback on how you'd like to see it evolve.
Tempo Day
SC - 5k
LC - 5k x 2
We'll take a look at how your 5k time compares to the first class.
Ack. Will miss tomorrow too. Heading to LA. Feel like I missed so much of CFE due to summer vball league.
ReplyDeleteIf you guys do this again, let me know. I really enjoyed it!
No worries JJ. We definitely would like to see back with the group once you return from LA and it fits into your schedule.
ReplyDeleteHere is a video by Aaron A. (Erin's Aaron) from Tuesday night's workout at the track. http://sharing.theflip.com/session/02e8ef6e02b7f4202a47893328c98b66/video/16309377 Thanks so much for putting this together!