Tuesday 8/3/10
Interval Training Day
If it is raining tonight, we will either be up in the parking garage or on the C2's.
C2: 120:60 x 8
2 min. on 1 min. off x 8
Up in the garage: Mystery WOD!! I'm thinking up a cool workout as we speak. It will probably incorporate a strength portion as well. See you at the LP box at 6pm!!
Also, please let us know if you would be interested in signing up for the Urbanathlon here in Chicago. It is October 16th and we would like to have a solid CrossFit Chicago showing. Mike H. and I are working with Jonny to have some really cool Lululemon gear made that we can sport during the race. Post to the comments if you're interested in participating as an individual or as a team. Teams consist of 3 people and the course is about 9 miles in total.
I am in for the Urbanathlon. Let me know what I need to do to participate. I concur with Coach Harris that we could have a great shot at winning the relay!
ReplyDeleteI'm in for the Urbanathlon as well. I've always wanted to do this one but haven't had the chance since it's always the week after the marathon, so it should be a good time. I think I might want to go as an individual but team would be cool as well. Plus I never pass up the chance to rock some Lululemon...
ReplyDeleteIt's fun, Anthony. Both Harris and I have done it in years past. I also, however, have never rocked Lululemon, but it's less of a draw for me...
ReplyDeleteI'm SO in!!! I want to be on team but I'll go solo if I must... :-) This looks so fun! I'm super excited!!!
ReplyDeleteAwesome! We have about 10 people already so we're looking good. I think this is right up CFC's alley!
ReplyDeleteI want in and on a team!
ReplyDeleteJess and I are both in for teams and all the lulu-wear that comes with it!
ReplyDeleteMike/Erin,
ReplyDeleteI'm definitely in for this. I haven't been to your endurance classes but this urbanathlon sounds great. Let me know what I need to do, mwoodhead85@gmail.com
Yeah, I want to do this bad!!! It looks so fun! Count me in and on a team, would be preferable!
ReplyDeleteI'm in as well, however I don't know if I'm running with you cats or for my friends cause yet - keep you posted. If its anything close to last year, it will be fun as hell regardless!
ReplyDeleteI'll post here too. JJ and I are in. Talked to Tony and he wants in too so we've got our team. I want to join the CFE classes once my vball league is over. Still Tuesdays and Thursdays?
ReplyDelete