Christina and Holly showing their enthusiasm for the On-ramp classTuesday, September 21, 2010
Interval - Baseline
All Athletes - 4 x 400m - 2 Min. Rest Between Rounds
All times should be within 5 Sec. Range
Thursday, September 23, 2010
85% Effort - Concentration on Solid Form and Pacing
SC/Relay - 20 Min.
LC/Solo - 30 Min.
Sat./Sun., September 25/26, 2010
SC/Relay - 3 Mi. - 2 UES
LC/Solo - 7 Mi. - 4 UES
Longest Workout Before Urbanathlon
Any plans for the Sat/Sun run? Post FGB... or Sunday? Just curious, as I'll probably be missing my teams AM run to do FGB and would rather run distance with people!
ReplyDeleteJohn 7 miles might be pushing it for me but let's stay in touch. If I'm feeling alright Sunday, this may be a good run for me to get back on the horse.
ReplyDeleteC2 20min: 4,210m
ReplyDeletePace anywhere from 2:15-2:30/500m. Not good...