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Did the 4 x 400m this am.2:112:132:092:05Then 8 x 1 deadlift at 120#Then some more rolling. :)
On-ramp 4x400mJohn A. 1:36 - 1:27 - 1:29 - 1:22 Avg. 1:28.5Camey 1:46 - 1:42 - 1:38 - 1:32 Avg. 1:39.5Christina 2:21 - 2:15 - 2:16 - 2:02 Avg. 2:13.5Holly 2:32 - 2:30 - 2:28 - 2:25 Avg. 2:28.75
Amy rolling out after some running efficiency drills.
In case anyone is interested, I got a line on a sweet deal at puma.com ...
ReplyDelete40% off entire purchase
doesnt exclude anything
good from the 17th to the 20th
Just enter this at checkout and bam, 40% off everything...
PUMAFRIENDS910
Did the 4 x 400m this am.
ReplyDelete2:11
2:13
2:09
2:05
Then 8 x 1 deadlift at 120#
Then some more rolling. :)
On-ramp 4x400m
ReplyDeleteJohn A. 1:36 - 1:27 - 1:29 - 1:22 Avg. 1:28.5
Camey 1:46 - 1:42 - 1:38 - 1:32 Avg. 1:39.5
Christina 2:21 - 2:15 - 2:16 - 2:02 Avg. 2:13.5
Holly 2:32 - 2:30 - 2:28 - 2:25 Avg. 2:28.75