Coach Erin making sure Caveman has those hamstrings firing on all cylinders.Tuesday September 14, 2010
Interval
C2
All Out Efforts.
1min on, 1 min off,
1 min on, 50 sec off,
1 min on, 40 sec off,
1 min on, 30 sec off,
1 min on 20 sec off,
1 min on, 10 sec off,
then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Thursday September 16, 2010
Baseline
All Athletes - 5k
Solid all out effort to see where you stand.
Sat./Sun. September 18/19, 2010
Distance
SC/Relay - 2 Miles - 2 UES
LC/Solo - 5 Miles - 4 UES
Planning on doing that killer interval row later this week. 12 min row for me today (2522m).
ReplyDeleteNice work Donna! Camey and Kurt took this one on last night!
ReplyDeleteI was able to get 2956m. This was a lot more challenging that what I thought it was going to be.
ReplyDelete