Saturday, September 11, 2010

Rainy Day? Still good for a Run!

Endurance Crew getting a good warm up in!


Sat./Sun. September 11/12, 2010


Interval SC/Relay - 2 x 1 mi - 5 Min. rest period between rounds but you must complete UES after every round.


LC/Solo - 3 x 1.5 Mi. - 5 Min. rest period between rounds but you must complete UES after every round.
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2 comments:

  1. Mike HarrisSeptember 12, 2010 at 11:13 AM

    Taper week has begun. 60 minute easy run. Covered around 6 miles. Last long run before the big one next Saturday.

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  2. Christina K.September 12, 2010 at 6:10 PM

    Did the rainy Lung Run 10K on Saturday. Legs were pretty cashed from previous day's workout, so didn't go all out, but was definitely tired by the end! Ran around a 1:08.

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