2011 Boston Marathon fills up in record time.http://www.usatoday.com/sports/olympics/2010-10-18-1661807533_x.htm
Tuesday, October 26, 2010
Interval
C2 - 8 Rounds of 2 Min. on and 1 Min. Rest
Idea is to find a challenging yet steady pace that can be maintained throughout.
Oh man, this one looks really tough!
ReplyDeleteThis was brutal but felt good.
ReplyDelete504, 505, 501, 508, 510, 513, 523, 541
Really tried to focus on breathing on this one. 2 minutes have never felt so long ;)
I can't remember all my splits...I know I was hovering in the 421 range for most, jumped to 450 on the 8th round.
ReplyDeletetried out some new form/technique and I think it made a big difference. still need to pull more with my legs
Camey - 488-478-473-460-481-464-476-492
ReplyDeleteMike - 526-520-525-525-528-529-533-551
Holly - 441-436-417-425-424-423-431-450
John A. - 504-505-501-508-510-513-523-541
Christina - 408-428-435-430-433-432-440-444
Great job today all of you guys. Holly - special shout out for the "push" of the day.... Her goal on the last round was to hit 450 and she did it!!! Nice work everyone!!
Nice work everyone and thanks for letting me jump in.
ReplyDeleteErin thanks for tracking and posting all of the results!
Brutal, but fun workout. My bummmm hurts today. :)
ReplyDeleteThanks for posting the splits Erin!
That's the worst part, a sore bottom!!
ReplyDelete