Thursday, October 21, 2010

Back to Rowers

Some of the CFCE ladies after the Urbanathlon.

Thursday, October21, 2010


Tempo


C2 - 3,000m total - 85% Tempo on first 1,500m, recover 1 minute and then into the second 1,500m at 95%.
Post time and comments

3 comments:

  1. Looking forward to making this one up (no access to a rower this weekend). I feel like I need to do this one with Michael present; Coach Harris is great at monitoring my output percentages whereas I am not.

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  2. Billy I apologize for missing your comment. Please let me know when you'd like to make this up. I know Billy at 85% and Billy at 95%, two very different guys.

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