The On-ramp Class getting in some drill work.Tuesday October 5, 2010
Interval - Baseline
SC/Relay - 4 x 800m Sprint Intervals with 3 Min. rest between rounds
LC/Solo - 6 x 800m Sprint Intervals with 3 Min. rest between rounds
All times should be within a 10 Second range of each other.
Thursday October 7, 2010
Tempo
85% EffortSC/Relay - 2 Mi. - 1 UES
LC/Solo - 5 Mi. - 2 UES
Concentration on running mechanics.
Sat./Sun. October 9/10, 2010
Fun Run
SC/Relay - 20 Min. - 1 UES at end
SC/Relay - 20 Min. - 1 UES at end
LC.Solo - 45 Min. - 1 UES at end
Are all Urbanathletes meeting up Thursday at the LP box?
ReplyDeleteDonna I'm guessing you saw Erin's post on the blog yesterday but just in case you didn't, the event will be Tuesday Oct. 12 at 7pm. There will be a CFCE class at 6pm before the event. Hope to see you there.
ReplyDeleteAs much as I realllly wanted to do the solo version...haha
ReplyDeleteThursday SC @ 85%: 15:34
Felt good, considering I was pulling for just under 18:00.