One of Kenya's finest at the 2010 Chicago Marathon.Congrats to all of the CFCE athletes who took on the challenge this weekend!
Please forward any pics that you have from the race.
Monday October 11, 2010
5x5 Back Squat
Heavy to generate NE Response (Billy Shand's Personal Favorite)
Tuesday October 12, 2010
CF Workout at Light Intensity
and
Tabata Treadmill or 8 x 200m (See 10/2-3/10 Post for Details)
Wednesday October 13, 2010
Off
Thursday October 14, 2010
Tabata Treadmill or 8 x 200m
Friday October 15, 2010
Off
Saturday October 16, 2010
Race!
8 x 200m – Staying within 3 secs
ReplyDelete:40, :41, :41, :41, :41, :41, :41, :41
Great meeting last night, thanks for arranging!
ReplyDeleteUh oh. I believe I skipped right over the NE Response and landed square on DOMS. I blame the tabata squats, ugh.
ReplyDeleteYou're telling me Billy - I've been wrestling with these dom's for 4 days now... I went pretty hard. Thanks to Big Eric for that one.
ReplyDeleteResting up today and looking forward to the race tomorrow! Good luck to all of you cats if I don't catch you out there!