is this a coaches game time decision or ours? hahaeither way, i'm in, see ya tonight!
Not going to make it tonight but will make up the intervals sometime this week!
I won't be in this evening either, but will see you all on Thursday.
Here are the results from Tuesday for Holly and Camey. Good work you two!Camey - 1.741m (2:00-2:05 pace)2.745m (same pace)3.751m (1:57-2:00 pace)Holly -1. 691m (2:10-2:15 pace)2. 693m (same pace)3. 702m (2:00-2:10 pace)Holly, Camey and I discussed their overall pacing throughout the workout and where they felt they might have been able to push more or less etc.I also had them sprint the last minute of the 3rd round to see if it would make difference in their overall pace/meters completed. Again, nice work guys!Mike has the class tonight so kick some ass!
JJ sucking some wind after Death x 10m
is this a coaches game time decision or ours? haha
ReplyDeleteeither way, i'm in, see ya tonight!
Not going to make it tonight but will make up the intervals sometime this week!
ReplyDeleteI won't be in this evening either, but will see you all on Thursday.
ReplyDeleteHere are the results from Tuesday for Holly and Camey. Good work you two!
ReplyDeleteCamey -
1.741m (2:00-2:05 pace)
2.745m (same pace)
3.751m (1:57-2:00 pace)
Holly -
1. 691m (2:10-2:15 pace)
2. 693m (same pace)
3. 702m (2:00-2:10 pace)
Holly, Camey and I discussed their overall pacing throughout the workout and where they felt they might have been able to push more or less etc.
I also had them sprint the last minute of the 3rd round to see if it would make difference in their overall pace/meters completed.
Again, nice work guys!
Mike has the class tonight so kick some ass!