Thursday, November 4, 2010

Fast Track

The next edition of Fast Track (formerly CFCE On-ramp) will begin next Tuesday, November 9th. If you or someone you know is interested, please have them contact Erin or I at erin@crossfitchicago.com or mike@crossfitchicago.com

Thursday, November 4, 2010

800m Run
15 Push-ups
20 Lunges
750m Row
20 Lunges
15 Push-ups
800m Run

Find your pace on this one and don't stop!
Labels: ,

7 comments:

  1. Holly's JourneyNovember 4, 2010 at 6:55 AM

    I'll be there tonight. Is is bad to ssy I'm happy this is only 1 round :-)

    ReplyDelete
  2. Christina K.November 4, 2010 at 6:58 AM

    I will be there too!

    ReplyDelete
  3. Mike HarrisNovember 4, 2010 at 12:39 PM

    We can always make it more...

    ReplyDelete
  4. John AndersonNovember 4, 2010 at 12:48 PM

    Can we bring the rowers outside please? ;)

    ReplyDelete
  5. Mike HarrisNovember 4, 2010 at 4:42 PM

    I'm on it!

    ReplyDelete
  6. Mike HarrisNovember 5, 2010 at 9:02 AM

    Unfortuntaely the weather got a little too nasty so we subsituted 750m rows in for the 800m runs.

    Christina - 13:25 (row splits 3:21, 3:32, 3:42)
    Camey - 12:06 (row splits 3:07, 3:12, 3:08)

    Holly and John we missed you two but we'll see you next week!

    ReplyDelete
  7. John AndersonNovember 5, 2010 at 9:31 AM

    Sorry for missing you guys last night - was trying to come in and got nailed in my car by some lady! It's all good though.

    Plan on at least making up Tuesday somewhere this week.

    ReplyDelete

Subscribe to: Post Comments (Atom)