Next Fast Track Class Tonight @ 7pm!!
- Anyone interested in joining the Endurance Crew on a regular basis, please come out tonight to our Fast Track class starting at 7pm at the Lincoln Park location. This initial program will run for two weeks which consists of 4 classes - 2 baseline workouts, skills and drills, gait analysis and much more!!
- YOU DO NOT HAVE TO BE A MEMBER OF CROSSFIT CHICAGO TO JOIN US. ANYONE INTERESTED IN GETTING STRONGER, FASTER AND TRAIN WITH SOME BAD ASSES ... COME ON OUT!!!
- As for the regular 6pm Edurance class, please let me know who will be attending. We will be outside seeing as the weather is awesome!!! Be prepared to run/workout outdoors.
- WOD to be announced tonight!!! :) It'll be a fun one... We want to know how many people will be there to plan accordingly!
See you all tonight.
I will be there tonight Erin. See you then!
ReplyDeleteI'll be there, so will Christina
ReplyDeleteNo John again, sorry! Will try to make Thursday though.
ReplyDeletewhat's up with no John A?? Where's JJ?? Mike's the solo hombre - he can handle it though :-)
ReplyDeleteWell, I left the first Fast Track class with a lot of homework. I'm really looking forward to practicing this POSE running...thanks Mike & Erin :)
ReplyDeleteSo here are the results for last night's workout of
ReplyDeleteR1 - 800m run @ 85%, rest 2 Min.
R2 - 400m run @ 100%, rest 1 Min., 400m run @ 100% rest 1 Min.
R3 - 800m run @85%
Christina - 3:58, 1:46/1:31, 4:07
Holly - 4:41, 2:20/2:18, 5:04
Camey - 3:16, Lower back got tight.
Great to see the new Fast Track crew last night. You guys did a great job digesting lots of new drills and info around running and the POSE method. More to come on Thursday!
Be sure to stay up on the homework... it makes a big difference!
ReplyDeleteMade this up tonight at the WL box, times were:
ReplyDelete2:54/1:09/1:14/2:58
Was trucking hard on the 400s, good one.