Tuesday, December 28, 2010

Double Up

WE NEED MORE PICTURES!! I'LL HAVE MY CAMERA TONIGHT SO BE SMILING!

Tuesday, December 28, 2010

For Time
5 Rounds:
Bike 1k - on Airdyne
200 Single Unders

Post WOD
Weighted Steps Ups 3-3-3 per leg

Let us know if you're going to make it!

Labels:

5 comments:

  1. Holly's JourneyDecember 28, 2010 at 11:00 AM

    I'll be there...I haven't tried the Airdyne yet - should be interesting!

    ReplyDelete
  2. thomas wubbenDecember 28, 2010 at 12:27 PM

    damn, this looks like the long time domain that i asked santa for, but alas, ill be out in the burbs tonite. ill make it up later this week.

    ReplyDelete
  3. JeanDecember 28, 2010 at 2:48 PM

    Are you having a session this Thursday? That's when I'm going to try to work in a regular endurance workout.

    ReplyDelete
  4. Erin CunninghamDecember 28, 2010 at 2:52 PM

    You bet Jean!

    ReplyDelete
  5. JonnyVuDecember 30, 2010 at 10:35 AM

    metcon at 21:46

    ReplyDelete

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