Thursday, December 30, 2010

Keeping You Guessing

Jean doing work on the Airdyne tonight.

Every now and again we like to post the workout after class to keep you on your toes.

Thursday December 30, 2010

Tempo

Airdyne - 2 x 8min. with 5 min. rest between rounds

or

C2 - 2 x 2k with 5 min. rest between rounds

The workout should be done at 90% perceived effort.


We hope everyone has a Happy New Year! We're excited to get faster and go longer with you guys in 2011!
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1 comment:

  1. Mike HarrisDecember 30, 2010 at 9:06 PM

    Jean - Airdyne
    R1 - 3.87km
    R2 - 3.77km (there was an Airdyne mishap so this number may be off a little)

    Jenny - C2
    R1 - 8:43.7
    R2 - 8:40.3

    Mike - Airdyne
    R1 - 4.68km
    R2 - 4.73km

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