Jenny jumping on the C2Happy New Year everyone!
Tuesday, January 4, 2011
TABATA - 20:10x8
1. Push Ups
2. C2 or Airdyne
3. Push Ups
4. c2 or Airdyne
This is meant to simulate a "brick." For those of you who ever plan on or have wanted to complete a triathlon/duathlon, this is a great type of endurance workout to incorporate the type of muscle confusion experienced during a transition (swim to bike, bike to run).
Enjoy! As always, please let us know if you'll be joining us tonight.
I can't make it tonight but will be there Thursday
ReplyDeleteHaha, Errrrggg it's cold out! Cold as wall balls! :)
ReplyDeleteGet it on that rower Jenny!
I have a date with some West Virginia basketball as they destroy Depaul tonight, so I plan on coming in at 5 to do this one...so, we do the 8 rounds of Pushups, then move on to 8 rounds on the C2/Airdyne, etc?
Did this Erin designed workout this morning. All I can say is that it brings the pain.
ReplyDeleteYou got it Gina, finish one movement (8 rounds) and move right on to the next.
Hope to see a good crowd tonight!
Ha! How was it Mike? I also plan on tackling it either tonight or tomorrow at some point. I'm trying out a new double schedule.
ReplyDeleteShould be a good one!
If you want or are able, count your push ups for all 8 rounds per set. Would be interesting to see where you all start and finish.
Cheers!
I think I'll be doing some triathlons this year (my sister is making me), so I may have to start doing some of these workouts!
ReplyDeletePush Ups Round 1
ReplyDelete16,9,7,7,6,6,4,6
Row Round 1
740M
Push Ups Round 2
9,7,5,6,6,5,5,6
Row Round 2
731M
I was being a little bit of a scrub on my rows because I was doing it alone...poor excuse, but it's tough going solo!
johnA, kristine, and myself hit this one thursday nite at WL:
ReplyDeletepushups rd 1: 20/14/9/7/6/6/6/6
row rd 1: 891m
pushups rd 2: 14/8/6/6/5/5/5/6
row rd 2: 867m
pushups need work.