Tuesday, December 21, 2010

Nice enough to run outside?

Who asked for new running shoes for Christmas?

I'm totally kidding about running outside tonight!!

Tuesday, December 21, 2010

C2 or AirDyne
20:10x15

:20 seconds on - :10 seconds off - 15 rounds

These are all out efforts!!! Each :20 should be treated like a sprint.

Please let us know if you'll be joining us tonight!
Labels:

3 comments:

  1. Christina K.December 21, 2010 at 3:12 PM

    Unfortunately, I will have to continue to be missing in action until after Christmas, but will definitely be ready and much in need of getting back into it once I'm back in town. Happy Holidays!

    ReplyDelete
  2. John AndersonDecember 21, 2010 at 8:16 PM

    Are those the new Frees or something? Looking pretty hot!

    ReplyDelete
  3. thomas wubbenDecember 26, 2010 at 11:28 AM

    got this one in on sunday at WL:

    didnt track each round, just set the time on the C2 and got er done.

    total distance: 1688 m

    ReplyDelete

Subscribe to: Post Comments (Atom)