CrossFit Chicago is an official Endurance Team. More to come on this as we plan for races/events in the new year.
Thursday, December 16, 2010
2 Options:
1. 2k TT on C2 - row 2k for best time - OR -
2. 20 Minute Bike @ 90% RPE
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Cool event for the Endurance Team next year: http://crossfit-springfield.com/?page_id=5767
ReplyDelete5k Gone Bad!
Awesome! 5k gone bad? Ouch!
ReplyDeleteOH my gosh... we need to do this!
ReplyDeleteI'm in!
ReplyDeleteDid this earlier on the C2.
ReplyDelete7:30:5 ... pretty big PR for me. Woo
2K TT on C2: 7:30.0...17 sec PR. wanted to vomit thereafter.
ReplyDeleteDid we do another 2k TT earlier that I missed?
ReplyDelete@ john, we did one in my fast track class about a month ago.
ReplyDeleteNICE.
ReplyDelete