Tuesday, December 14, 2010

Say Hello To Your New Best Friend


Rudy has been hyping them up and now they're finally here. The Airdynes have arrived!

Tuesday, December 14, 2010

Interval

Airdyne - 4 x 3min. - 3 Minute Rest Between Rounds
Looking to keep the calories consistent through all rounds

2 comments:

  1. JonnyVuDecember 14, 2010 at 11:36 AM

    I tried it out yesterday and it's a quad burner. Enjoy!

    ReplyDelete
  2. SuzDecember 14, 2010 at 10:47 PM

    I rode the devil's tricycle tonight....it wasn't pretty. Great (or awful) workout!

    ReplyDelete

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