Tomo and Jenny cooling down on the Airdyne3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Row, Run or Bike
12 Minute all out effort - Cover as much distance as possible.
Row, Run or Bike
12 Minute all out effort - Cover as much distance as possible.
I can't make it tonight, going to the Bulls game. Will come in Sat morning and get this done. did the 3k row this morning 13:16.6
ReplyDeleteI will be there ready to row. Still need to make up the 3k, but probably can do that on Sunday.
ReplyDeleteAny chance I can do the 3K row? I suppose rowing 12 minutes going "balls to the wall" could be my 3K...fingers crossed...
ReplyDeleteSounds like fun, count me in.
ReplyDeleteCan I request an outside warm up while it lasts? haha
ReplyDeleteTear it up tonight everyone. I did the 3k last evening so I'm going to stay off the C2 tonight. See everyone Tuesday!
ReplyDeleteI'm planning on taking on this 12 minutes of "fun" tomorrow am :)
ReplyDelete-SaraC
That was fun until about the last 5 minutes... I should seriously put a towel over the monitor the next time we do a long one.
ReplyDeleteI think my final distance was 3130m. Erin, can you cofirm for me I didn't write it down as usual.
JVu joined me this morning
ReplyDelete2773m ... Eh, I could have done better
-SaraC
Did the CFCE C2 WOD with SCooks:
ReplyDelete12min on for meters
2917m
I'm usually at a 1:57-2:01 pace at 22-24 s/m, but wanted to try for a higher s/m with a similar result. Goal was to stay on a 2:02 pace at 26 s/m and sprint at the end to get over 3k, but could only stick to a 2:05 at 26 s/m and couldn't catch up during the last minute.
12 minute row: 2534m
ReplyDeletes/m mostly in the 26-28 range; last 2 minutes pushed to 30-34. Still not getting enough power out of my legs, but my return feels smoother.