I'm planning on coming in for this one tonight! Side note...I ran the 1 mile today in 6:18! The POSE method felt real good for the most part...broke down a bit at the end when I was getting tired. My limited endurance classes are already paying off :)
Nice work, Ryan! That is absolutely excellent. Don't worry, as with most things POSE comes with practice, practice, practice; the more you do it, the easier it is to adhere during long runs. 5:50 is in your immediate future, I'm certain of it... just do what coach Harris tells you!
Happy that I was able to stay pretty consistent with this workout. I have to say that starting it, I really didn't think I had it in me. Thanks to Erin and Ryan for pushing me the entire time.
Good job last night everyone. I should be getting my half marathon training in line with the CFCE classes by next week. Thanks for the endorsement Billy
The gals at the CIRC
I'm planning on coming in for this one tonight! Side note...I ran the 1 mile today in 6:18! The POSE method felt real good for the most part...broke down a bit at the end when I was getting tired. My limited endurance classes are already paying off :)
ReplyDeleteNice work, Ryan! That is absolutely excellent. Don't worry, as with most things POSE comes with practice, practice, practice; the more you do it, the easier it is to adhere during long runs. 5:50 is in your immediate future, I'm certain of it... just do what coach Harris tells you!
ReplyDeleteDid the endurance wod tonight
ReplyDelete10x1 min row with 1 min rest
High- 317m
Low- 303m
Happy to keep all over 300m rounds 6-8 were brutal.
Nice work Ryan and Jenny! You guys did awesome. I know those last couple of rounds were tough so good work!
ReplyDeleteHigh- 255m
ReplyDeleteLow- 249m
Happy that I was able to stay pretty consistent with this workout. I have to say that starting it, I really didn't think I had it in me. Thanks to Erin and Ryan for pushing me the entire time.
Good job last night everyone. I should be getting my half marathon training in line with the CFCE classes by next week.
ReplyDeleteThanks for the endorsement Billy
225, 258, 258, 257, 254, 255, 252, 247(boo), 248(boo), 251
ReplyDeletewith a grand total offffff 2,535...stick a fork in me.