Coach Jonny in awe as Erin powers through her 2k.3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Swim Bike Run or C2
25 minutes your choice - track distance covered
Good Luck Jenny in your marathon this weekend!!!
Swim Bike Run or C2
25 minutes your choice - track distance covered
Good Luck Jenny in your marathon this weekend!!!
Good luck this weekend Jenny! You've put the hard work in so now it's time to have some fun!
ReplyDeleteHopefully this nice weather continues through this evening. If all goes well I hope to see some folks running outside tonight. If you are planning to run, be sure to bring your own stopwatch so you know when to turn around at the halfway point.
Nice pic! Hey Endurance coaches! Jonny had mentioned that we may put together teams for MetroDash? Just wondering since the coupon codes expire next Tuesday.
ReplyDeleteThanks!
Covered some urban distance w/ Mike tonight. I think it was about a 5K. Thanks Mike for the route, timing, and positive energy!
ReplyDeleteHey Donna,
ReplyDeleteI did contact the Metro Dash program director but haven't heard anything back yet. I will keep you posted and let you know before Tuesday!
Great time running with Sarah on Thursday. We covered 3 miles on the dot.
ReplyDeleteHey Everyone!
ReplyDeleteThanks Mike for the words of encouragement. I'm in Atlanta now enjoying some amazing weather. Getting pumped for the race tomorrow. It's supposed to cool down and be a high of 68 tomorrow, so it should be a beautiful day to race.
I'll let you guys know how it goes! Keep sending the positive vibes!!
Ran 7 miles in 44:10 this morning. Great to be back outdoors.
ReplyDeleteI was in awe
ReplyDelete