Congrats to Vickie, Erica, Joshua, Gwyn and Kristine on completing the Fast Track last week!More evidence that Gluten can be a problem for lots of folks.
3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Rowing Drills
3 x 1k row - Rest intervals are as long as you worked.
Strokes/minute as follows:
Round 1 - 23 s/m
Round 2 - 25 s/m
Round 3 - 27 s/m
I will be coming in for this but will probably be a little late. Any thoughts on long course suggestions? Should I add on another round or two?
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