Jean giving out a high five to one of her fans after a great 2k at the CIRC.
Japanese amateur takes third in Tokyo Marathon
3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Swim Bike Run or C2
1 minute ladder:
1 minute on, 1 minute off, 1 minute on, 50 seconds off, 1 minute on, 40 seconds off, 1 minute on, 30 seconds off, 1 minute on, 20 seconds off, 1 minute on, 10 seconds off... and back up the ladder. Track distance covered throughout.
I will be in for this one. I had a horrible 6AM workout and need some redemption!
ReplyDeleteQuestion...when you come back up the ladder do you just do 2 with 10 sec off in a row or go directly back to 20 sec? I'm going to try and get this one in at my hotel tonight.
ReplyDeleteLove the article about the amateur runner taking third! I've wondered if stuff like that happens, so it's cool to see it does!
ReplyDeleteI miss rowing! I'm getting sick so I think I'm going to rest and try to kick this thing, but I'm hoping to see you guys Thursday.
@Ryan - It's the latter option to your ladder question, ha!
ReplyDelete@Alison - Glad you liked the article, I thought it was pretty cool too.
I did this in the pool today...
ReplyDeleteKind of hard to keep the active part for a minute since you may get stuck in the middle of the lane so I did 75m then 50 sec off...
Kept it pretty consitant through out (about 1:10 per 75m) so total distance covered = 675m
265 (:60) 261 (:50) 258 (:40) 248 (:30) 242 (:20) 237 (:10) 228 (:20) 236 (:30) 237 (:40) 246 (:50) 248 (:60) 251
ReplyDeleteTotal = 2,957m
I really liked this one..the way back up the ladder felt good. As the workout went on, you really start to appreciate the longer breaks.