John K getting ready for his 2k3+ Hours Before/After CF or CFE Strength & Conditioning WOD
Select the type of workout that best suits your current programming
Row, Run, Swim or Bike
8 Minutes Run, rest 4 minutes
8 Minutes Bike, rest 4 minutes
8 Minutes Row, Done!
Track Distance covered
Hey sorry, I won't be able to make it in tonight. :( will try to get this in this weekend.
ReplyDeleteMan I was lost without you guys tonight. :-(
ReplyDeleteSorry Mike! I do have a question though. So I went to accelerated for and injury consultation about my hamstring and he said not to do sprints up until the race. Should I replace the run with another set of bike/row or should I just do the 8 minute run at a slower pace?
ReplyDeleteJenny sorry, I just saw your post. In case you haven't done the workout yet, if you can do the run at a slower pace pain free I'd recommend doing that. If you're feeling any irritation in your hamstring while running take it easy and replace it with something that won't do any harm. As we talked about, you're getting so close to the race, now is more about keeping yourself healthy and maintaining until race day.
ReplyDeleteA giant shout out necessary for Jenny! Thanks for helping me push through 15 on Sunday! I hope you found your cell phone and didn't get weirded out by the intense conversation! HA!
ReplyDelete