Tuesday, April 5, 2011

Endurance Chipper

Hats off to Greg, Pat, Brian and Lisa for finishing the Fast Track last week!

3+ Hours Before/After CF or CFE Strength & Conditioning WOD


Swim Bike Run C2

Chipper!


5 minutes on
3 minutes rest
4 minutes on
2 minutes rest
3 minutes on
1 minute rest
2 minutes on
:30 second rest
1 minute on


DONE!

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3 comments:

  1. JennyApril 5, 2011 at 12:02 PM

    Ohh this looks fun!! See you at 6.

    ReplyDelete
  2. Erin CunninghamApril 5, 2011 at 12:33 PM

    Hey Jenny,
    I'll try and leave your watch for you too. Sorry I hijacked it last week!!

    ReplyDelete
  3. thomas wubbenApril 7, 2011 at 7:04 PM

    C2: 1354/1048/782/530/278m...paced poorly from the get-go.

    ReplyDelete

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