If anyone is interested in running for a good cause Teach For America Chicago is hosting a 5K on June 9th. Unfortunately I will be out of town and cannot attend but here is the link: https://secure.entango.com/donate/CHICAGO5K
I did an endurance WOD from Erin today in prep for my triathlon...5x1mile runs with .1-.2 mile walks in between. Had to do this on a treadmill because I was traveling and didn't bring my Garmin.Kept the pace at 7:30 / mile for all 5 and was pretty happy with that. Miles 3-4 were rough!
Nah, nah, Glenn is making it look easy.
Billy, I just tried to "like" your comment but then I realized that this wasn't facebook....
Nice work Ryan!Greg did this 5k solo!19:50 - Nice work Greg!
Brett R. making 12.0 on the treadmill look easy (even without the Hawks hat!)
If anyone is interested in running for a good cause Teach For America Chicago is hosting a 5K on June 9th. Unfortunately I will be out of town and cannot attend but here is the link:
ReplyDeletehttps://secure.entango.com/donate/CHICAGO5K
I did an endurance WOD from Erin today in prep for my triathlon...
ReplyDelete5x1mile runs with .1-.2 mile walks in between. Had to do this on a treadmill because I was traveling and didn't bring my Garmin.
Kept the pace at 7:30 / mile for all 5 and was pretty happy with that. Miles 3-4 were rough!
Nah, nah, Glenn is making it look easy.
ReplyDeleteBilly, I just tried to "like" your comment but then I realized that this wasn't facebook....
ReplyDeleteNice work Ryan!
ReplyDeleteGreg did this 5k solo!
19:50 - Nice work Greg!