The Fast Track crew refining their row technique.3+ Hours After Strength & Conditioning WOD
Swim, Bike, Run, or C2
5 Rounds:
250m Row Sprint (200m Run)
10 Push Ups
Rest 1 Minute
Post or Pre - Check out the new Ski Erg!
Feel free to share with us your goals for this race season already underway!
I wanted to get in a quick endurance WOD and I found this one!
ReplyDeleteTotal time was 11:02
1) 1:17
2) 1:21
3) 1:24
4) 1:32
5) 1:28
I had to break on the push ups 5-5 because my quads were getting so tight from the row. This was quick and fun