Lisa getting a good Pull!3+ Hours After Strength & Conditioning WOD
Swim, Bike, Run, or C2
1 Mile Run - Rest 2 minutes
50 Air Squats - Rest 1 minute
3/4 Mile Run - Rest 1.5 minutes
40 Air Squats - Rest :45 seconds
1/2 Mile Run - Rest 1 minute
30 Air Squats - rest :30 seconds
1/4 Mile Run - rest :30 seconds
20 Air Squats - rest :15 seconds
200m Sprint - rest :15 seconds
10 Air Squats - DONE!
We will be heading outside for this one if the weather is nice so be prepared!!
Please bring a watch if you have one, we will all need to be watching our own clocks
NO comments yet for this one! I had fun making this one up :)
ReplyDeleteHey sorry I couldn't make it yesterday. What would be a good replacement for squats since I'm still not cleared to do those yet?
ReplyDeleteThis one looks painful!
ReplyDelete