Who's ready to run on Saturday?!?!Hopefully everyone is trained and ready to run the 13.1 Chicago this coming Saturday morning. The start time is 7:13am at the South Shore Cultural Center.
If you are running or spectating and would like to meet up with the CFCE crew please shoot me an email at mike@crossfitchicago.com with your mobile number and I'll text everyone Saturday morning on where we are going to meet up (wish I could let you all know where at in advance but we're not sure how the Start/Finish area is going to be set-up). We'll try to meet about 6:45am for a few minutes and then we can coordinate on where we are going to meet after the race.
Look forward to seeing everyone on Saturday!!!
3+ Hours After Strength & Conditioning WOD
Run/Swim/C2: 10 x 200m - Rest 1 minute between rounds
If you are running or spectating and would like to meet up with the CFCE crew please shoot me an email at mike@crossfitchicago.com with your mobile number and I'll text everyone Saturday morning on where we are going to meet up (wish I could let you all know where at in advance but we're not sure how the Start/Finish area is going to be set-up). We'll try to meet about 6:45am for a few minutes and then we can coordinate on where we are going to meet after the race.
Look forward to seeing everyone on Saturday!!!
3+ Hours After Strength & Conditioning WOD
Run/Swim/C2: 10 x 200m - Rest 1 minute between rounds
Main site Endurance WOD:
ReplyDeleteBike: 4 x 2mi w/2 min/spin b/w sets
5:34
5:33
5:34
5:33
Avg ~22mph
How did everyone do!?
ReplyDelete