Tuesday, May 31, 2011

Summer is Here!


The boys taking in some brews post WOD

3+ Hours After Strength & Conditioning WOD

6 x 400m Run - Rest 1:30 between rounds

OR

6 x 500m Row - Rest 1:30 between rounds
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1 comment:

  1. John AndersonJune 1, 2011 at 9:03 AM

    Ahh, the good ol' days at WL...

    Whats the story on Saturday guys?

    ReplyDelete

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