Link to article: http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400?utm_medium=whats-hot
This is a GREAT article for those considering ADDING CrossFit Endurance to their training. Those of you that have been training in the Long Slow Distance (LSD) mode for quite some time, take a look at this article. Great quick read and explanation of how to apply CFE to your training routine.
3+ Hours Before or After CFE Strength & Conditioning WOD
All Sports/Disciplines:
10 minutes - 80%
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