Tuesday, June 14, 2011

What's your next race? Are you Prepared?

Tomo on the C2!





3+ Hours Before or After CFE Strength & Conditioning WOD

3 x 1 Mile Run - Rest 3 minutes between

3 x 1.5k Row - Rest 3 minutes between

3 comments:

  1. RachelJune 14, 2011 at 9:20 PM

    Biked 14mi today as a recovery.

    PR'd on half marathon this past Sunday with 7:35 min/mi pace and a 1:39:18 finish time. Didn't know I had it in me--definitely giving CF some credit here as my speed is making such substantial jumps. High intensity FTW :)

    ReplyDelete
  2. Mike HarrisJune 15, 2011 at 9:52 AM

    Nice work Rachel! Keep it up and keep us posted!

    ReplyDelete
  3. Billy ShandJune 15, 2011 at 11:20 AM

    Tomo KILLS it on the erg!

    ReplyDelete

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