Thursday, June 16, 2011

Happy Thursday!

Kyle working through the 3 x 1 Mile workout


3 + Hours Before or After CFE Strength & Conditioning WOD

Run Bike Swim or C2

20 Minutes - Track distance covered
Be sure to bring your own stopwatch so you can track your own time.

1 comment:

  1. Billy ShandMay 14, 2013 at 11:18 AM

    Kyle, are those Shaq's basketball shorts or are you wearing a garbage bag?

    ReplyDelete

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