Walkin it out and given some love after Tuesday's Tabata sprints.Interval
4min on, 2min off,
5min on, 2min off,
6min on, 2min off,
5min on, 2min off,
4min on Done!
If you guys have a stopwatch please bring it with you for the run this evening.
Also, if you have a chance please respond to Erin's email from yesterday. We really want to hear what you think of the class and how we can improve. Thanks!
Love this picture. I wonder who took it..? haha Good choice Mike!
ReplyDeleteSee you all tonight at LP 6pm.
I feel like it's okay for Mike H to post on this forum, however leave the comments to Mr. January on the CFC site. Okay, Mike? Great, thanks. That said, I may have to borrow a watch from the box tonight as I left my rollie at home today. Unless of course I run into Flavor Flav on the way in, then I can just borrow his.
ReplyDeleteDuly noted Mr. Shand.
ReplyDeleteHell of a photo E-Diesel! So good in fact, I'll turn the Canon over to you again tonight.
FLAVOR FLAV!!!!!
ReplyDeleteWoah, Abbey, you're up EARLY!
ReplyDeleteTempo run (24 mins on) = almost 4 miles. Luckily Raz was doing this with me as I would have missed the turn, missed all of the cut-offs, and hence missed the point of the exercise.