Monday, August 30, 2010

CFCE Urbanathlon Training Week 2


Week 1 was tough as Coach Jonny can attest but it only gets harder from here.
Here is a look at the workouts for the week.
Tuesday August 31, 2010
Interval - Baseline
All Athletes - 4 x 400m Sprints - 2 Min. rest between rounds
Should hold within a 5 second range on all rounds.

Thursday September 2, 2010
Tempo - Baseline
Cover as much distance as possible in:
SC/Relay - 12 Min.
LC/Solo - 20 Min.

Sat./Sun. September 4/5, 2010
Distance
SC/Relay - 3 Mi. - 2 UES
LC/Solo - 6 Mi. - 3 UES
Again be sure to get your squad signed up soon!

1 comment:

  1. Erin CunninghamAugust 30, 2010 at 9:37 AM

    Congrats to Malik too from this past weekend. I know he completed the Chicago Triathlon in that crazy heat!!

    ReplyDelete

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