Sat./Sun. August 28/29, 2010
Distance
SC/Relay - 2 Miles - 1 UES
LC/Solo - 4 Miles - 2 UES
UES = Urbanathlon Exercise Sets
10 T Push-ups
10 Sit-ups
10 Lunges
10 Squat Jumps
At the half way point for both Short and Long Course workouts, complete 1 or 2 Urbanathlon Exercise Sets. If you have any questions shoot Mike or myself an email.... mike@crossfitchicago.com or erin@crossfitchicago.com.
Have a great weekend!
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