Tuesday, August 10, 2010

Race Season is Coming

Who's that bald guy climbing the wall?

Please email Erin (erin@crossfitchicago.com) and/or Mike (mike@crossfitchicago.com) if you're interested in participating with CFC in the Urbanathlon.

Please take a moment and take the Endurance Program survey so we can get your thoughts on how you'd like to see things set-up. http://www.surveymonkey.com/s/CrossfitEndurance


Tuesday August 10, 2010

Interval Workout

4 x 800m
2 Min. Rest Between Rounds

Post times and comments
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2 comments:

  1. Billy ShandAugust 10, 2010 at 1:59 PM

    Instead of two mins rest between rounds, how about 15 hang power cleans?! Two birds with one stone today!!

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  2. Mike HarrisAugust 10, 2010 at 3:19 PM

    Sounds like a plan Mr. Shand, I'm in.

    If anyone else comes to the 6pm endurance class they are free to do the standard endurance workout or combine today's WODs.

    ReplyDelete

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