The Judge after Tuesday's CFE WOD.We're pushing the Endurance Program survey because your thoughts and comments are valuable to us. Please take a moment to fill it out if you haven't already. Thanks!
http://www.surveymonkey.com/s/CrossfitEndurance
Thursday August 12, 2010
Tempo
Short Course 2 x 1Mi. at 85-90% w/ 2 Min. Rest Between Rounds
Long Course 4 x 1 Mi. at 85-90% w/ 2 Min. Rest Between Rounds
The idea here is to keep your runs at a steady pace while trying to stay as efficient as possible throughout. Times should be very close together on all of your runs.
Post Comments and Times
The long course is undoubtedly more difficult than it seems off the cuff...
ReplyDeleteAre you up for the challenge Caveman?
ReplyDeleteI think so? So long as I don't blow myself out the way I did the last time we ran in 100+ degree heat. Remember the long course / 20 min max output run? Oouf.
ReplyDeleteGreat running with Caveman tonight! The delayed start definitely helped it cool down a bit.
ReplyDeleteMile 1 - 6:16
Mile 2 - 5:58
Mile 3 - 6:13
Mile 4 - 6:16
URBANATHLON INFO!!!
ReplyDeleteAnyone interested, please let us know, we still have room for you!
Team #1
Mike H.
Billy S.
Erin C.
Team #2
Steph
Jason D.
Karen
Team #3
Bryce
Skins
Suzanne
Team #4
Lindsey
Ben W.
Alison J.
Team #5
Emily E.
Jonny
Jess H.
Team #6
Rachel
Tom O'Neil
Kerry
Solo:
Anthony
Matt W.
Tom
Alex N.
Josh
Please get with your teams and sign up!! You have to figure out which leg each participant will be completing when you sign up. So huddle up, and get registered!!!
More details to come on the gear we will be sporting for CF Chicago Endurance.
Let's get ready to jump over some taxi's!!!
Woah, those are some high quality teams... and I love that they are all co-ed! Looking forward to representing CFE with you all!
ReplyDeleteTeam #6 is going to rock!
ReplyDelete