John getting his Fight Gone Bad on!!!
Thursday, October 28, 2010
2 Rounds For Time: (2 min. rest between rounds)
250m Row
30 KBS (1.5/1 pood)
15 Pull Ups
400m Run
15 Pull Ups
30 KBS (1.5/1 pood)
250m Row
We are looking to compare times for each round. Time should not deviate more than 1 minute.
Please let Mike or I know if you will be joining us tomorrow for the workout. We would like to start getting a head count beforehand so we can prepare.
See you tomorrow!
I may or may not show... the chipper we just did over at WL was quite similar. Will let you guys know late morn early afternoon. I like that you're switching it up like this ;)
ReplyDeleteI'm in. I like the mix!
ReplyDeleteI will be there--on time this time:-)
ReplyDeleteCount me in
ReplyDeleteNot going to make it to LP today. I do like the workout and may try to get it in over the weekend.
ReplyDeleteCool... Thanks guys. We appreciate letting us know ahead of time.
ReplyDeleteAnyone that wants to make it up this weekend as well, I'll probably do this on Sunday if I don't join the class today.
Also, dress nice and warm, it's chilly today!!! Our 400m runs will still be down the stairs and outside.
See you tonight!
Did last Thursday's this evening:
ReplyDelete1500m @ 85% w/ 1 min rest then 1500m @ 95%
1st 1500: 5:51.7
2nd 1500: 5:47.3
I don't know what's up with the second set... was really dragging hard the first 750 or so, then just picked it up hard. Should have gone faster. The 1min rest was a total tease!
25:02 including rest.
ReplyDeleteForearm destroyer.
Holly - 24:12
ReplyDeleteChristina - 24:53
JJ - 25:02
Erin C. - 20:50
Nice work everyone!
I think we'll need to play around with the rest and deviation next time but was definitely tougher than I thought it was going to be.
ReplyDeleteGood job everyone!!
this one was fun - way harder in R2 than I was expecting. PU were non-existent.
ReplyDeleteKudos to Christina for not puking!
This one looks super fun!
ReplyDelete